🏹 Up Your Game – Lesson 8 🏹

But before we start – do the ritual will you? take a pen and a paper.  (I would have grabbed a box full of sketch-pens, colourful stickynotes and a cup of black coffee as well)

the instructions –

* jot down the lines or quotes that hit you deep or motivate you in the following post.

* AND listen to your heart speak to you while you read these lines.


 

Lesson 8 – Creating Rituals

 

Rituals are the formulas by which harmony is restored. Terry Tempest Williams

Every person out there who is doing a fantastic job in their life has their own set of  rituals. These rituals are spread across their day – their time is guided by these. From the moment they wake up they put themselves on auto mode to build the base for a great day ahead. I suggest you to chalk out your own rituals. Here’s a list of the most used rituals.

Having a morning routine –

rascova

ღ Drinking water first thing (EVEN BEFORE COFFEE OR TEA)

ღ Waking up at a slightly early time – adjust this according to your needs and your working hours.

ღ Journalling – dreams and thought processes.

ღ Setting aside time to go for a morning walk.

 

﹏  ✿ ﹏  ✿ ﹏

dainty tattoo

ღ Morning Reading time.

ღ Stretching your body.

ღ Focussing on your breathing pattern.

ღ Having a night routine

ღ Taking an afternoon nap

ღ Cleaning yourself and getting dressed up.

 

Having a night time routine –

#art

 

ღ reading before you sleep

ღ do not read any news just before sleeping

ღ distance yourself from your social feed

ღ dimming the lights – using the night mode on electronic devices

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pinterest; bluelitany ❁ ☾

ღ listening to soft music – focus on breathe

ღ journalling –  planning

ღ going for night walks

ღ talking to family / friends

 

 

 

1000 Drawings !

Here are a few of my most favs:

Kalyn Nicholson Night Routine

Kalyn Nicholson Morning Routine

Another Kalyn Nicholson Night Routine 

Muchellb Afternoon Routine

Amy Landino Morning Routine

Jusuf Morning Routine

Lavendaire Night time

 

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