๐Ÿน Up Your Game โ€“ Lesson 10 ๐Ÿน

But before we start โ€“ do the ritual will you? take a pen and a paper. ย (I would have grabbed a box full ofย sketch-pens, colourful stickynotes and a cup of black coffee as well)

the instructions โ€“

* jot down the lines or quotes that hit you deep or motivate you in the following post.

* AND listen to your heart speak to you while you read these lines.


 

Lesson 10 B – Battling the negative emotion

I am the child who likes to watch Disney movies and listen to every word so closely that I make into a life lesson. The following are lessons I drafted after watching some kickass youtube videos – links to which are given under source credits.

Let’s begin- shall we?

 

*Self doubt is the biggest jerk ever. //Amy landino

* Just act like you belong. //Amy Landino

* No body is hiding under their clothes dressed as a superman. Everyone is the same from within.ย //Amy Landino

*You do not have self doubt – you have a habit of doubting yourself. //ย Mel Robbins

*Any thinking pattern you have is a habit. and habits are stored – right here (in the brain). //Mel Robbins

*Police your thoughts. //Mel Robbins

 

WhatsApp Image 2018-08-31 at 11.21.06 PM

*Just cause you hate itdoes not mean you cannot do it. //Mel Robbins

* You are the average of the people you spend your most time with.

*To turn something that was once a fragment of your imagination – like something so abstract in your mind to making into something tangible and something real that is magic //ย Rowena Tsai

*Have the childlike wonder – the childlike curiosity.ย //ย Rowena Tsai

 

*Find a purpose bigger than your life.

* Imagine your brain as a cup – if it is already overflowing then you cannot fill it with the necessary or important things. // My Dad.

 

*You can not get after what you want – if you do not know what you want. // Amy Landino

*The more you open up to people – the more they can help you. // Rowena Tsai ย // A Librarian

 

 

 

 

 


Source Credits :

Rowena Tsai :ย Self Care Tips When Feeling Stuck, Down, and Uninspired

Amy Landino :ย HOW TO ELIMINATE SELF-DOUBT FOREVER

Aileen Xu :ย How to Deal with Self Criticism: 7 Tips

Carrie Rad :ย 5 Simple & Healthy Habits That Will Change Your Life

 

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