stress

Stress can be defined as any input that triggers the body’s stress response. We can categorize stress asΒ eustress andΒ distress. Eustress / The Positive stress : Motivates, focuses energy. Is short-term. Is perceived as within our coping abilities. Feels exciting. Improves performance. Distress / The Bad kind of stress : Causes anxiety or concern. Can be short- or long-term. Is perceived as outside of our coping … Continue reading stress