dealing with people

to you, reasons why i’d recommend you to read this: if youve ever felt the desire to kickout a person out of your life if youve ever felt suffocated in the presence of people/ or a person if you in general want to learn this skill if you want to learn how to live life – the human way this post is in continuation with … Continue reading dealing with people

how to live longer/healthier? mediterranean diet

  Takeaways from video: The study for med diet was conducted in “Crete”, a greek island. Extra virgin Olive oil is the key. Vegetables / Fruits based Diet It is a very delicious diet Smaller amounts of animal proteins   How to The Mediterranean Diet : Consumption of  plant-based foods, includes fruits and vegetables, whole grains, legumes and nuts Replacement of  butter with healthy fats such as … Continue reading how to live longer/healthier? mediterranean diet

The Happiness Project

The Happiness Project Book by Gretchen Rubin the highlighted lines:   September * periods of deprivation to sharpen pleasures * writers sould recharge themselves with languagefree occupation * what do you think when you sit on the toilet seat? *TV is great if you are not watching it in a stupid way *passion enjoyable is that you do not have to worry about the results. … Continue reading The Happiness Project

stress

Stress can be defined as any input that triggers the body’s stress response. We can categorize stress as eustress and distress. Eustress / The Positive stress : Motivates, focuses energy. Is short-term. Is perceived as within our coping abilities. Feels exciting. Improves performance. Distress / The Bad kind of stress : Causes anxiety or concern. Can be short- or long-term. Is perceived as outside of our coping … Continue reading stress