🏹 Up Your Game – Lesson 10 🏹

But before we start – do the ritual will you? take a pen and a paper.  (I would have grabbed a box full of sketch-pens, colourful stickynotes and a cup of black coffee as well)

the instructions –

* jot down the lines or quotes that hit you deep or motivate you in the following post.

* AND listen to your heart speak to you while you read these lines.

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Lesson 10 A – Battling the negative emotion

I am the child who likes to watch Disney movies and listen to every word so closely that I make it into a life lesson. The following are lessons I drafted after watching some kickass youtube videos – links to which are given under source credits.

Let’s begin- shall we?

 

*physically remove yourself from your safe/ comfort zone and do what you really want to.

*sometimes we forget that there is a world out there because we are always in our minds. //Rowena Tsai

*Do whatever you want to – intentionally. Have a motive for each of your actions –  know you are the doer of the action. Have control over yourself. Take responsibility for it.

★★★★★★★

“I dont have time” – you’ll make time for what is important

“I do not want to think about it” – this is precisely why you need to think about it

“”I’ll do it later” – do it now.

 

 

* Understand and embrace the cycles of your life. Winters are the low points and summers are the high peaks. // Rebecca Campbell // Aileen Xu

*Cellphones were not always a thing – be under no compulsion to text right away. Take your own time. Do not be a slave to it. Stop being the nice person and worrying about texting just as quickly the message drops in. Remember there was a time – where in people could not text you whatever they wanted whenever they wanted – and they still enjoyed that time. //Carrie Rad

*It is okay for people to not understand what your dreams are, what you aspire to do in your life – as long as you are passionate about it.

*Celebrate your little victories. Celebrate your good days. Celebrate your emotions. Be a celebration.

*Remember – what you have now – is something you once wished for.

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Source Credits :

Rowena Tsai : Self Care Tips When Feeling Stuck, Down, and Uninspired

Amy Landino : HOW TO ELIMINATE SELF-DOUBT FOREVER

Aileen Xu : How to Deal with Self Criticism: 7 Tips

Carrie Rad : 5 Simple & Healthy Habits That Will Change Your Life