how to live longer/healthier? mediterranean diet
Takeaways from video: The study for med diet was conducted in “Crete”, a greek island. Extra virgin Olive oil is the key. Vegetables / Fruits based Diet It is a very delicious diet Smaller amounts of animal proteins How to The Mediterranean Diet : Consumption of plant-based foods, includes fruits and vegetables, whole grains, legumes and nuts Replacement of butter with healthy fats such as … Continue reading how to live longer/healthier? mediterranean diet
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