how to live longer/healthier? mediterranean diet

  Takeaways from video: The study for med diet was conducted in “Crete”, a greek island. Extra virgin Olive oil is the key. Vegetables / Fruits based Diet It is a very delicious diet Smaller amounts of animal proteins   How to The Mediterranean Diet : Consumption of  plant-based foods, includes fruits and vegetables, whole grains, legumes and nuts Replacement of  butter with healthy fats such as … Continue reading how to live longer/healthier? mediterranean diet

inflammation – diet measures

Anti-inflammatory diet! The immune system becomes activated when our body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect our health. However, sometimes inflammation persists, day in and day out, even when we are not threatened by a foreign invader. That’s when inflammation can … Continue reading inflammation – diet measures


Inflammation is the body’s attempt at self-protection to remove harmful stimuli and begin the healing process. It is part of the body’s immune response. It is the body’s response to microbial, autoimmune, metabolic or physical insults including burns and physical trauma, said Hawiger, Distinguished Professor of Medicine and Louise B. McGavock Professor. What? Inflammation stirs up when any outside bacteria or virus enters our body. Like an … Continue reading inflammation.

The Happiness Project

The Happiness Project Book by Gretchen Rubin the highlighted lines:   September * periods of deprivation to sharpen pleasures * writers sould recharge themselves with languagefree occupation * what do you think when you sit on the toilet seat? *TV is great if you are not watching it in a stupid way *passion enjoyable is that you do not have to worry about the results. … Continue reading The Happiness Project

On Hard Work and Thinking.

the reader, following are tiny excerpts from articles i read recently here. these are lines that made me ponder/ wait/ stop. the links to the sources are given – give it a try!   Hard Work: The Greatest Con Odin Halvorson Living to work is not a grand state of human existence, but a perversion of it — a perversion which provides the natural state of idle time to … Continue reading On Hard Work and Thinking.

the greatness guide

The Greatness Guide Book by Robin Sharma   the highlighted lines:  * work gives meaning to our lives *Ask your sweetheart at hom for more love….. And rememeber, you can’t win a game that you don’t  even play. * I make the time to think…. * thinking and reflection * there is nothing so useless as dooing efficiently that which should not be done at … Continue reading the greatness guide

the seven spiritual laws of success

The Seven Spiritual Laws of Success Book by Deepak Chopra   the highlighted lines: * life is a force flowing through us. where we direct our attentio n, is where our life force flows. * in every seed lies the promise of a forest. the law of pure potentiality  * in the beginning there was neither existence nor nonexistence. All this world was unmanifest energy. … Continue reading the seven spiritual laws of success