Takeaways from video: The study for med diet was conducted in “Crete”, a greek island. Extra virgin Olive oil is the key. Vegetables / Fruits based Diet It is a very delicious diet Smaller amounts of animal proteins How to The Mediterranean Diet : Consumption of plant-based foods, includes fruits and vegetables, whole grains, legumes and nuts Replacement of butter with healthy fats such as … Continue reading how to live longer/healthier? mediterranean diet
Anti-inflammatory diet! The immune system becomes activated when our body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect our health. However, sometimes inflammation persists, day in and day out, even when we are not threatened by a foreign invader. That’s when inflammation can … Continue reading inflammation – diet measures
Inflammation is the body’s attempt at self-protection to remove harmful stimuli and begin the healing process. It is part of the body’s immune response. It is the body’s response to microbial, autoimmune, metabolic or physical insults including burns and physical trauma, said Hawiger, Distinguished Professor of Medicine and Louise B. McGavock Professor. What? Inflammation stirs up when any outside bacteria or virus enters our body. Like an … Continue reading inflammation.
The Happiness Project Book by Gretchen Rubin the highlighted lines: September * periods of deprivation to sharpen pleasures * writers sould recharge themselves with languagefree occupation * what do you think when you sit on the toilet seat? *TV is great if you are not watching it in a stupid way *passion enjoyable is that you do not have to worry about the results. … Continue reading The Happiness Project
the reader, following are tiny excerpts from articles i read recently here. these are lines that made me ponder/ wait/ stop. the links to the sources are given – give it a try! Hard Work: The Greatest Con Odin Halvorson Living to work is not a grand state of human existence, but a perversion of it — a perversion which provides the natural state of idle time to … Continue reading On Hard Work and Thinking.
Brave Enough Book by Cheryl Strayed the highlighted lines: * be brave enough to break your own heart * do not surrender all your joy for an idea you used to have about yourself that is not true anymore * and the moment has arrived at which you are finally ready to change * 8 of 10 things you have decided about yourself at the … Continue reading Brave Enough
The Greatness Guide Book by Robin Sharma the highlighted lines: * work gives meaning to our lives *Ask your sweetheart at hom for more love….. And rememeber, you can’t win a game that you don’t even play. * I make the time to think…. * thinking and reflection * there is nothing so useless as dooing efficiently that which should not be done at … Continue reading the greatness guide
The Seven Spiritual Laws of Success Book by Deepak Chopra the highlighted lines: * life is a force flowing through us. where we direct our attentio n, is where our life force flows. * in every seed lies the promise of a forest. the law of pure potentiality * in the beginning there was neither existence nor nonexistence. All this world was unmanifest energy. … Continue reading the seven spiritual laws of success
Dump your hang-ups without dumping them on others Book by Robert A. Schuller the highlighted lines: * people who need people are the luckies people in the world. * what am I fighting for? * whom am I fighting against? * god you’re in charge here, now. I’ve acknowledged that you have the power to restore me. Now, I’m turning myself over to you and … Continue reading dump your hang ups